Being a business owner can be stressful. Without you even realising it, the pressure can build and as you ignore the signs, your mental health deteriorates. Research from MYOB showed that 53% of business owners suffer from stress and anxiety relating to the running of their business.
Looking after your mental health is as important as looking after your balance sheet. That’s the reality. So, having an improved focus on rest, wellbeing and talking about your struggles is a big part of moving towards becoming a better business owner.
Running a business is tough – you don’t have to do it alone
At Rowdens, we work with incredible business owners who pour their heart and soul into what they do. We see the long hours, the stress, the constant juggling of responsibilities. And while we love helping businesses thrive, we also care deeply about the people behind them. Because being a business owner isn’t just a job – it’s a way of life, and sometimes, it can feel overwhelming.
So, here’s our message to you: your well-being matters just as much as your business success. Taking care of yourself isn’t a luxury – it’s a necessity.
Here are some ways to protect your mental and physical health while running your business.
1. Don’t overwork yourself
It’s tempting to work every available hour to reach your goals, but pushing yourself too hard can have the opposite effect. Burnout doesn’t just harm you – it impacts your ability to lead, make decisions, and enjoy the life you’ve worked so hard to build. Set realistic working hours, avoid 60-hour weeks when possible, and give yourself permission to rest. Sleep, downtime, and a break from the constant demands of your business are not indulgences – they are essential.
Read our blog - Detach yourself from your business
2. Schedule time for you
You are more than your business. That’s why it’s crucial to carve out time for non-work-related activities that bring you joy. Whether it’s a walk in the countryside, spending time with family, or a game of tennis, stepping away from work helps you recharge and reconnect with yourself. It’s okay to be more than just “the boss”. In fact, it’s necessary.
3. Find activities that promote well-being
Stress is inevitable, but there are ways to manage it. Yoga, meditation, or even a simple walk around the block can help clear your mind and lower anxiety levels. Whatever helps you relax – do more of that. It’s not about escaping responsibilities but about giving yourself a time-out.
4. Talk about it, we're here to listen
The pressures of running a business can feel isolating, but you are not alone. Bottling up stress only makes it worse. Talk to someone – a partner, a friend, a fellow entrepreneur, or even a professional. And yes, even your accountant! At Rowdens, we’re more than just number crunchers; we’re here to support you as a person. If you’re feeling overwhelmed, we want you to know that we genuinely care, and we’re always happy to listen.
Get in touch
If any of this resonates with you, let’s talk. Whether you need support with your business, a fresh perspective, or just a chat about how things are going, we’re here.
If you've come across us by way of this blog, and want to find out a little more about what we do, check out our Rowdens Facebook page or follow us on LinkedIn.